Active Retirement Yoga by Serenity Sound
Serenity Sound and Yoga
Service Description
Its a blend of movement, mindfulness, meditation, breath work and guided relaxation. This class is suitable to all abilities. Props such as chairs, blocks & yoga straps are used for additional support, steadier balance and allow for a deeper stretch when settling into yoga poses. Some Physical Benefits: increases flexibility & mobility, without putting strain on the body, strengthens bones, helps to reduce blood pressure, improves sleep pattern. Breathing and relaxation techniques help to relieve stress and tension. Emotional Benefits: more positive attitude towards life - boosts self esteem, helps with depression, focus, improves memory, good opportunity to meet new friends, deeply relaxing.
Upcoming Sessions
Cancellation Policy
Disclaimer and Waiver of Liability. By attending or participating in any wellness, fitness, or recreational class provided by The Wellness Club and/or Wellness Productions Ireland (collectively, “The Providers”), participants acknowledge and agree to the following terms and conditions: Health and Fitness Acknowledgement: Each participant confirms that they are fit, healthy, and medically cleared to undertake physical activities. They acknowledge their personal responsibility to consult with a qualified medical professional prior to participating, particularly if they have any underlying health conditions. Assumption of Risk: Participants understand and accept that wellness and fitness classes involve inherent risks, including but not limited to physical injury, illness, or other health-related conditions. By attending, participants voluntarily assume these risks and agree that The Providers shall not be liable for any injury, harm, or damages arising from participation, whether arising from negligence or otherwise. Waiver of Liability: To the fullest extent permitted by Irish law, participants hereby release, waive, and discharge The Providers, their directors, employees, contractors, and affiliates from any claims, demands, or causes of action resulting from or relating to participation in any wellness or fitness activity. This waiver includes, but is not limited to, injury, property damage, and all other types of loss or harm. Personal Responsibility and Safety: Participants agree to take personal responsibility for their own health, safety, and wellbeing during all activities and commit to following all instructions provided by instructors. Should a participant feel unwell or uncomfortable during an activity, they agree to cease participation and notify the instructor. Emergency Situations: In the event of an emergency, The Providers may assist in contacting emergency services but shall not be held liable for any outcomes of such assistance. Participants are encouraged to have emergency contact information readily available and to inform instructors of any relevant medical conditions. By signing up for or attending any class, participants confirm they have read, understood, and agree to the terms of this disclaimer, which is governed by Irish law and subject to the jurisdiction of Irish courts.
Contact Details
0858509471
thewellnesshub.ie@gmail.com
Greystones Greystones, County Wicklow, Ireland